Calories in Baked or Broiled Chicken Breast
1 medium slice of baked or broiled chicken breast (60 g) has 86 calories, with 17 g of protein, 2.1 g of fat and 0 g of carbohydrates. Per 100 grams, baked or broiled chicken breast has 144 calories.
Most of the calories in baked or broiled chicken breast come from protein (78%). Baked or broiled chicken breast is high in protein, with 28 g per 100 g. It has more calories per gram than 25% of the 234 chicken and poultry in our database.
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Baked or Broiled Chicken Breast calories by serving size
Common amounts of baked or broiled chicken breast with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 41 | 7.9 g | 1 g | 0 g |
| 1 small slice | 30 g | 43 | 8.4 g | 1.1 g | 0 g |
| 50g | 50 g | 72 | 14 g | 1.8 g | 0 g |
| 1 medium slice | 60 g | 86 | 17 g | 2.1 g | 0 g |
| 2 small slices | 60 g | 86 | 17 g | 2.1 g | 0 g |
| 1/2 cup | 68 g | 97 | 19 g | 2.4 g | 0 g |
| 100g | 100 g | 144 | 28 g | 3.6 g | 0 g |
| 4 oz | 113 g | 163 | 32 g | 4 g | 0 g |
| 2 medium slices | 120 g | 173 | 34 g | 4.3 g | 0 g |
| 1 medium breast | 120 g | 173 | 34 g | 4.3 g | 0 g |
| 1 cup | 135 g | 194 | 38 g | 4.8 g | 0 g |
| 200g | 200 g | 288 | 56 g | 7.1 g | 0 g |
| 2 medium breasts | 240 g | 346 | 67 g | 8.6 g | 0 g |
Baked or Broiled Chicken Breast vs similar foods
Calories per 100 g compared with other chicken and poultry.
Baked or Broiled Chicken Breast: common questions
How many calories are in 1 medium slice of baked or broiled chicken breast?
1 medium slice of baked or broiled chicken breast (60 g) has 86 calories.
How many calories are in 100 grams of baked or broiled chicken breast?
100 grams of baked or broiled chicken breast has 144 calories, 28 g of protein, 3.6 g of fat and 0 g of carbohydrates.
How much protein is in baked or broiled chicken breast?
Baked or broiled chicken breast has 28 g of protein per 100 g. 1 medium slice of baked or broiled chicken breast gives you 17 g.
Is baked or broiled chicken breast high in calories?
Baked or broiled chicken breast has 144 calories per 100 g. It has more calories per gram than 25% of the 234 chicken and poultry in our database. A 2,000 calorie day fits about 13.9 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705958. Original description: Chicken breast, baked or broiled, skin not eaten, from pre-cooked. Portion weights are USDA household measures.