Calories in 200g of Stewed Chicken Breast
200g of stewed chicken breast (200 g) has 298 calories. That is 15% of a 2,000 calorie diet.
The calories come from 56 g of protein, 6.5 g of fat and 0 g of carbohydrates, a split of 79% protein, 21% fat and 0% carbs. For comparison, 150g of stewed chicken breast has 224 and 250g of stewed chicken breast has 373 calories. Burning 298 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Stewed Chicken Breast calories by serving size
Common amounts of stewed chicken breast with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 75 | 14 g | 1.6 g | 0 g |
| 1/2 cup | 68 g | 101 | 19 g | 2.2 g | 0 g |
| 100g | 100 g | 149 | 28 g | 3.3 g | 0 g |
| 4 oz | 113 g | 169 | 32 g | 3.7 g | 0 g |
| 1 small stewed chicken breast | 120 g | 179 | 34 g | 3.9 g | 0 g |
| 1 cup | 135 g | 201 | 38 g | 4.4 g | 0 g |
| 1 medium stewed chicken breast | 140 g | 209 | 39 g | 4.6 g | 0 g |
| 1 large stewed chicken breast | 155 g | 231 | 43 g | 5.1 g | 0 g |
| 200g | 200 g | 298 | 56 g | 6.5 g | 0 g |
| 2 small stewed chicken breasts | 240 g | 358 | 67 g | 7.8 g | 0 g |
| 2 medium stewed chicken breasts | 280 g | 417 | 78 g | 9.1 g | 0 g |
| 2 large stewed chicken breasts | 310 g | 462 | 87 g | 10 g | 0 g |
Stewed Chicken Breast vs similar foods
Calories per 100 g compared with other chicken and poultry.
Stewed Chicken Breast: common questions
How many calories are in 200g of stewed chicken breast?
200g of stewed chicken breast weighs about 200 g and has 298 calories.
How much protein is in 200g of stewed chicken breast?
200g of stewed chicken breast has 56 g of protein, which is 112% of the 50 g Daily Value.
How many carbs are in 200g of stewed chicken breast?
200g of stewed chicken breast has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much stewed chicken breast is 100 calories?
100 calories of stewed chicken breast is 67 g, about 1/2 medium stewed chicken breast.
More about stewed chicken breast
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705966. Original description: Chicken breast, stewed, skin not eaten. Portion weights are USDA household measures.