Calories in 100g of Stewed Chicken Breast
100g of stewed chicken breast (100 g) has 149 calories. That is 7% of a 2,000 calorie diet.
The calories come from 28 g of protein, 3.3 g of fat and 0 g of carbohydrates, a split of 79% protein, 21% fat and 0% carbs. For comparison, 50g of stewed chicken breast has 75 and 150g of stewed chicken breast has 224 calories. Burning 149 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Stewed Chicken Breast Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Stewed Chicken Breast calories by serving size
Common amounts of stewed chicken breast with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 75 | 14 g | 1.6 g | 0 g |
| 1/2 cup | 68 g | 101 | 19 g | 2.2 g | 0 g |
| 100g | 100 g | 149 | 28 g | 3.3 g | 0 g |
| 4 oz | 113 g | 169 | 32 g | 3.7 g | 0 g |
| 1 small stewed chicken breast | 120 g | 179 | 34 g | 3.9 g | 0 g |
| 1 cup | 135 g | 201 | 38 g | 4.4 g | 0 g |
| 1 medium stewed chicken breast | 140 g | 209 | 39 g | 4.6 g | 0 g |
| 1 large stewed chicken breast | 155 g | 231 | 43 g | 5.1 g | 0 g |
| 200g | 200 g | 298 | 56 g | 6.5 g | 0 g |
| 2 small stewed chicken breasts | 240 g | 358 | 67 g | 7.8 g | 0 g |
| 2 medium stewed chicken breasts | 280 g | 417 | 78 g | 9.1 g | 0 g |
| 2 large stewed chicken breasts | 310 g | 462 | 87 g | 10 g | 0 g |
Stewed Chicken Breast vs similar foods
Calories per 100 g compared with other chicken and poultry.
Stewed Chicken Breast: common questions
How many calories are in 100g of stewed chicken breast?
100g of stewed chicken breast weighs about 100 g and has 149 calories.
How much protein is in 100g of stewed chicken breast?
100g of stewed chicken breast has 28 g of protein, which is 56% of the 50 g Daily Value.
How many carbs are in 100g of stewed chicken breast?
100g of stewed chicken breast has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much stewed chicken breast is 100 calories?
100 calories of stewed chicken breast is 67 g, about 1/2 medium stewed chicken breast.
More about stewed chicken breast
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705966. Original description: Chicken breast, stewed, skin not eaten. Portion weights are USDA household measures.