Calories in 250g of Stewed Chicken Breast
250g of stewed chicken breast (250 g) has 373 calories. That is 19% of a 2,000 calorie diet.
The calories come from 70 g of protein, 8.1 g of fat and 0 g of carbohydrates, a split of 79% protein, 21% fat and 0% carbs. For comparison, 200g of stewed chicken breast has 298 and 300g of stewed chicken breast has 447 calories. Burning 373 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Stewed Chicken Breast Calorie Calculator
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Stewed Chicken Breast calories by serving size
Common amounts of stewed chicken breast with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 75 | 14 g | 1.6 g | 0 g |
| 1/2 cup | 68 g | 101 | 19 g | 2.2 g | 0 g |
| 100g | 100 g | 149 | 28 g | 3.3 g | 0 g |
| 4 oz | 113 g | 169 | 32 g | 3.7 g | 0 g |
| 1 small stewed chicken breast | 120 g | 179 | 34 g | 3.9 g | 0 g |
| 1 cup | 135 g | 201 | 38 g | 4.4 g | 0 g |
| 1 medium stewed chicken breast | 140 g | 209 | 39 g | 4.6 g | 0 g |
| 1 large stewed chicken breast | 155 g | 231 | 43 g | 5.1 g | 0 g |
| 200g | 200 g | 298 | 56 g | 6.5 g | 0 g |
| 2 small stewed chicken breasts | 240 g | 358 | 67 g | 7.8 g | 0 g |
| 250g | 250 g | 373 | 70 g | 8.1 g | 0 g |
| 2 medium stewed chicken breasts | 280 g | 417 | 78 g | 9.1 g | 0 g |
| 2 large stewed chicken breasts | 310 g | 462 | 87 g | 10 g | 0 g |
Stewed Chicken Breast vs similar foods
Calories per 100 g compared with other chicken and poultry.
Stewed Chicken Breast: common questions
How many calories are in 250g of stewed chicken breast?
250g of stewed chicken breast weighs about 250 g and has 373 calories.
How much protein is in 250g of stewed chicken breast?
250g of stewed chicken breast has 70 g of protein, which is 140% of the 50 g Daily Value.
How many carbs are in 250g of stewed chicken breast?
250g of stewed chicken breast has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much stewed chicken breast is 100 calories?
100 calories of stewed chicken breast is 67 g, about 1/2 medium stewed chicken breast.
More about stewed chicken breast
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705966. Original description: Chicken breast, stewed, skin not eaten. Portion weights are USDA household measures.