Calories in 500g of Steamed Dumpling or Pot Sticker Wonton
500g of steamed dumpling or pot sticker wonton (500 g) has 565 calories. That is 28% of a 2,000 calorie diet.
The calories come from 35 g of protein, 23 g of fat and 55 g of carbohydrates, a split of 24% protein, 37% fat and 39% carbs. For comparison, 300g of steamed dumpling or pot sticker wonton has 339 calories. Burning 565 calories takes about 101 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Steamed Dumpling or Pot Sticker Wonton calories by serving size
Common amounts of steamed dumpling or pot sticker wonton with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 steamed dumpling or pot sticker wonton | 25 g | 28 | 1.7 g | 1.2 g | 2.8 g |
| 1 oz | 28 g | 32 | 2 g | 1.3 g | 3.1 g |
| 1/2 cup | 38 g | 42 | 2.6 g | 1.7 g | 4.2 g |
| 50g | 50 g | 57 | 3.5 g | 2.3 g | 5.5 g |
| 2 steamed dumpling or pot sticker wonton | 50 g | 57 | 3.5 g | 2.3 g | 5.5 g |
| 1 cup | 75 g | 85 | 5.2 g | 3.5 g | 8.3 g |
| 100g | 100 g | 113 | 6.9 g | 4.6 g | 11 g |
| 4 oz | 113 g | 128 | 7.8 g | 5.2 g | 13 g |
| 200g | 200 g | 226 | 14 g | 9.2 g | 22 g |
| 500g | 500 g | 565 | 35 g | 23 g | 55 g |
Steamed Dumpling or Pot Sticker Wonton vs similar foods
Calories per 100 g compared with other meals and dishes.
Steamed Dumpling or Pot Sticker Wonton: common questions
How many calories are in 500g of steamed dumpling or pot sticker wonton?
500g of steamed dumpling or pot sticker wonton weighs about 500 g and has 565 calories.
How much protein is in 500g of steamed dumpling or pot sticker wonton?
500g of steamed dumpling or pot sticker wonton has 35 g of protein, which is 69% of the 50 g Daily Value.
How many carbs are in 500g of steamed dumpling or pot sticker wonton?
500g of steamed dumpling or pot sticker wonton has 55 g of carbohydrates, including 6 g of fiber and 12 g of sugars.
How much steamed dumpling or pot sticker wonton is 100 calories?
100 calories of steamed dumpling or pot sticker wonton is 88 g, about 3 1/2 steamed dumpling or pot sticker wonton.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708708. Original description: Wonton, dumpling or pot sticker, steamed. Portion weights are USDA household measures.