Calories in 1 Steamed Dumpling or Pot Sticker Wonton
1 steamed dumpling or pot sticker wonton (25 g) has 28 calories. That is 1% of a 2,000 calorie diet.
The calories come from 1.7 g of protein, 1.2 g of fat and 2.8 g of carbohydrates, a split of 24% protein, 37% fat and 39% carbs. For comparison, 2 steamed dumpling or pot sticker wonton has 57 calories. Burning 28 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Steamed Dumpling or Pot Sticker Wonton Calorie Calculator
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Steamed Dumpling or Pot Sticker Wonton calories by serving size
Common amounts of steamed dumpling or pot sticker wonton with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 steamed dumpling or pot sticker wonton | 25 g | 28 | 1.7 g | 1.2 g | 2.8 g |
| 1 oz | 28 g | 32 | 2 g | 1.3 g | 3.1 g |
| 1/2 cup | 38 g | 42 | 2.6 g | 1.7 g | 4.2 g |
| 50g | 50 g | 57 | 3.5 g | 2.3 g | 5.5 g |
| 2 steamed dumpling or pot sticker wonton | 50 g | 57 | 3.5 g | 2.3 g | 5.5 g |
| 1 cup | 75 g | 85 | 5.2 g | 3.5 g | 8.3 g |
| 100g | 100 g | 113 | 6.9 g | 4.6 g | 11 g |
| 4 oz | 113 g | 128 | 7.8 g | 5.2 g | 13 g |
| 200g | 200 g | 226 | 14 g | 9.2 g | 22 g |
Steamed Dumpling or Pot Sticker Wonton vs similar foods
Calories per 100 g compared with other meals and dishes.
Steamed Dumpling or Pot Sticker Wonton: common questions
How many calories are in 1 steamed dumpling or pot sticker wonton?
1 steamed dumpling or pot sticker wonton weighs about 25 g and has 28 calories.
How much protein is in 1 steamed dumpling or pot sticker wonton?
1 steamed dumpling or pot sticker wonton has 1.7 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 1 steamed dumpling or pot sticker wonton?
1 steamed dumpling or pot sticker wonton has 2.8 g of carbohydrates, including 0.3 g of fiber and 0.6 g of sugars.
How much steamed dumpling or pot sticker wonton is 100 calories?
100 calories of steamed dumpling or pot sticker wonton is 88 g, about 3 1/2 steamed dumpling or pot sticker wonton.
More about steamed dumpling or pot sticker wonton
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708708. Original description: Wonton, dumpling or pot sticker, steamed. Portion weights are USDA household measures.