Calories in 200g of Steamed Dumpling or Pot Sticker Wonton
200g of steamed dumpling or pot sticker wonton (200 g) has 226 calories. That is 11% of a 2,000 calorie diet.
The calories come from 14 g of protein, 9.2 g of fat and 22 g of carbohydrates, a split of 24% protein, 37% fat and 39% carbs. For comparison, 150g of steamed dumpling or pot sticker wonton has 170 and 250g of steamed dumpling or pot sticker wonton has 283 calories. Burning 226 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Steamed Dumpling or Pot Sticker Wonton calories by serving size
Common amounts of steamed dumpling or pot sticker wonton with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 steamed dumpling or pot sticker wonton | 25 g | 28 | 1.7 g | 1.2 g | 2.8 g |
| 1 oz | 28 g | 32 | 2 g | 1.3 g | 3.1 g |
| 1/2 cup | 38 g | 42 | 2.6 g | 1.7 g | 4.2 g |
| 50g | 50 g | 57 | 3.5 g | 2.3 g | 5.5 g |
| 2 steamed dumpling or pot sticker wonton | 50 g | 57 | 3.5 g | 2.3 g | 5.5 g |
| 1 cup | 75 g | 85 | 5.2 g | 3.5 g | 8.3 g |
| 100g | 100 g | 113 | 6.9 g | 4.6 g | 11 g |
| 4 oz | 113 g | 128 | 7.8 g | 5.2 g | 13 g |
| 200g | 200 g | 226 | 14 g | 9.2 g | 22 g |
Steamed Dumpling or Pot Sticker Wonton vs similar foods
Calories per 100 g compared with other meals and dishes.
Steamed Dumpling or Pot Sticker Wonton: common questions
How many calories are in 200g of steamed dumpling or pot sticker wonton?
200g of steamed dumpling or pot sticker wonton weighs about 200 g and has 226 calories.
How much protein is in 200g of steamed dumpling or pot sticker wonton?
200g of steamed dumpling or pot sticker wonton has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 200g of steamed dumpling or pot sticker wonton?
200g of steamed dumpling or pot sticker wonton has 22 g of carbohydrates, including 2.4 g of fiber and 4.6 g of sugars.
How much steamed dumpling or pot sticker wonton is 100 calories?
100 calories of steamed dumpling or pot sticker wonton is 88 g, about 3 1/2 steamed dumpling or pot sticker wonton.
More about steamed dumpling or pot sticker wonton
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708708. Original description: Wonton, dumpling or pot sticker, steamed. Portion weights are USDA household measures.