Calories in 100g of Steamed Dumpling or Pot Sticker Wonton
100g of steamed dumpling or pot sticker wonton (100 g) has 113 calories. That is 6% of a 2,000 calorie diet.
The calories come from 6.9 g of protein, 4.6 g of fat and 11 g of carbohydrates, a split of 24% protein, 37% fat and 39% carbs. For comparison, 50g of steamed dumpling or pot sticker wonton has 57 and 150g of steamed dumpling or pot sticker wonton has 170 calories. Burning 113 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Steamed Dumpling or Pot Sticker Wonton calories by serving size
Common amounts of steamed dumpling or pot sticker wonton with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 steamed dumpling or pot sticker wonton | 25 g | 28 | 1.7 g | 1.2 g | 2.8 g |
| 1 oz | 28 g | 32 | 2 g | 1.3 g | 3.1 g |
| 1/2 cup | 38 g | 42 | 2.6 g | 1.7 g | 4.2 g |
| 50g | 50 g | 57 | 3.5 g | 2.3 g | 5.5 g |
| 2 steamed dumpling or pot sticker wonton | 50 g | 57 | 3.5 g | 2.3 g | 5.5 g |
| 1 cup | 75 g | 85 | 5.2 g | 3.5 g | 8.3 g |
| 100g | 100 g | 113 | 6.9 g | 4.6 g | 11 g |
| 4 oz | 113 g | 128 | 7.8 g | 5.2 g | 13 g |
| 200g | 200 g | 226 | 14 g | 9.2 g | 22 g |
Steamed Dumpling or Pot Sticker Wonton vs similar foods
Calories per 100 g compared with other meals and dishes.
Steamed Dumpling or Pot Sticker Wonton: common questions
How many calories are in 100g of steamed dumpling or pot sticker wonton?
100g of steamed dumpling or pot sticker wonton weighs about 100 g and has 113 calories.
How much protein is in 100g of steamed dumpling or pot sticker wonton?
100g of steamed dumpling or pot sticker wonton has 6.9 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 100g of steamed dumpling or pot sticker wonton?
100g of steamed dumpling or pot sticker wonton has 11 g of carbohydrates, including 1.2 g of fiber and 2.3 g of sugars.
How much steamed dumpling or pot sticker wonton is 100 calories?
100 calories of steamed dumpling or pot sticker wonton is 88 g, about 3 1/2 steamed dumpling or pot sticker wonton.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708708. Original description: Wonton, dumpling or pot sticker, steamed. Portion weights are USDA household measures.