Calories in 300g of Steamed Dumpling or Pot Sticker Wonton
300g of steamed dumpling or pot sticker wonton (300 g) has 339 calories. That is 17% of a 2,000 calorie diet.
The calories come from 21 g of protein, 14 g of fat and 33 g of carbohydrates, a split of 24% protein, 37% fat and 39% carbs. For comparison, 250g of steamed dumpling or pot sticker wonton has 283 and 500g of steamed dumpling or pot sticker wonton has 565 calories. Burning 339 calories takes about 61 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Steamed Dumpling or Pot Sticker Wonton calories by serving size
Common amounts of steamed dumpling or pot sticker wonton with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 steamed dumpling or pot sticker wonton | 25 g | 28 | 1.7 g | 1.2 g | 2.8 g |
| 1 oz | 28 g | 32 | 2 g | 1.3 g | 3.1 g |
| 1/2 cup | 38 g | 42 | 2.6 g | 1.7 g | 4.2 g |
| 50g | 50 g | 57 | 3.5 g | 2.3 g | 5.5 g |
| 2 steamed dumpling or pot sticker wonton | 50 g | 57 | 3.5 g | 2.3 g | 5.5 g |
| 1 cup | 75 g | 85 | 5.2 g | 3.5 g | 8.3 g |
| 100g | 100 g | 113 | 6.9 g | 4.6 g | 11 g |
| 4 oz | 113 g | 128 | 7.8 g | 5.2 g | 13 g |
| 200g | 200 g | 226 | 14 g | 9.2 g | 22 g |
| 300g | 300 g | 339 | 21 g | 14 g | 33 g |
Steamed Dumpling or Pot Sticker Wonton vs similar foods
Calories per 100 g compared with other meals and dishes.
Steamed Dumpling or Pot Sticker Wonton: common questions
How many calories are in 300g of steamed dumpling or pot sticker wonton?
300g of steamed dumpling or pot sticker wonton weighs about 300 g and has 339 calories.
How much protein is in 300g of steamed dumpling or pot sticker wonton?
300g of steamed dumpling or pot sticker wonton has 21 g of protein, which is 41% of the 50 g Daily Value.
How many carbs are in 300g of steamed dumpling or pot sticker wonton?
300g of steamed dumpling or pot sticker wonton has 33 g of carbohydrates, including 3.6 g of fiber and 6.9 g of sugars.
How much steamed dumpling or pot sticker wonton is 100 calories?
100 calories of steamed dumpling or pot sticker wonton is 88 g, about 3 1/2 steamed dumpling or pot sticker wonton.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708708. Original description: Wonton, dumpling or pot sticker, steamed. Portion weights are USDA household measures.