Calories in 2 Cups of Steamed Dumpling or Pot Sticker Wonton
2 cups of steamed dumpling or pot sticker wonton (150 g) has 170 calories. That is 8% of a 2,000 calorie diet.
The calories come from 10 g of protein, 6.9 g of fat and 17 g of carbohydrates, a split of 24% protein, 37% fat and 39% carbs. For comparison, 1 1/2 cups of steamed dumpling or pot sticker wonton has 127 calories. Burning 170 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Steamed Dumpling or Pot Sticker Wonton Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Steamed Dumpling or Pot Sticker Wonton calories by serving size
Common amounts of steamed dumpling or pot sticker wonton with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 steamed dumpling or pot sticker wonton | 25 g | 28 | 1.7 g | 1.2 g | 2.8 g |
| 1 oz | 28 g | 32 | 2 g | 1.3 g | 3.1 g |
| 1/2 cup | 38 g | 42 | 2.6 g | 1.7 g | 4.2 g |
| 50g | 50 g | 57 | 3.5 g | 2.3 g | 5.5 g |
| 2 steamed dumpling or pot sticker wonton | 50 g | 57 | 3.5 g | 2.3 g | 5.5 g |
| 1 cup | 75 g | 85 | 5.2 g | 3.5 g | 8.3 g |
| 100g | 100 g | 113 | 6.9 g | 4.6 g | 11 g |
| 4 oz | 113 g | 128 | 7.8 g | 5.2 g | 13 g |
| 2 cups | 150 g | 170 | 10 g | 6.9 g | 17 g |
| 200g | 200 g | 226 | 14 g | 9.2 g | 22 g |
Steamed Dumpling or Pot Sticker Wonton vs similar foods
Calories per 100 g compared with other meals and dishes.
Steamed Dumpling or Pot Sticker Wonton: common questions
How many calories are in 2 cups of steamed dumpling or pot sticker wonton?
2 cups of steamed dumpling or pot sticker wonton weighs about 150 g and has 170 calories.
How much protein is in 2 cups of steamed dumpling or pot sticker wonton?
2 cups of steamed dumpling or pot sticker wonton has 10 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 2 cups of steamed dumpling or pot sticker wonton?
2 cups of steamed dumpling or pot sticker wonton has 17 g of carbohydrates, including 1.8 g of fiber and 3.5 g of sugars.
How much steamed dumpling or pot sticker wonton is 100 calories?
100 calories of steamed dumpling or pot sticker wonton is 88 g, about 3 1/2 steamed dumpling or pot sticker wonton.
More about steamed dumpling or pot sticker wonton
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708708. Original description: Wonton, dumpling or pot sticker, steamed. Portion weights are USDA household measures.