Calories in 30g of Standard Snack-type Crackers
30g of standard snack-type crackers (30 g) has 153 calories. That is 8% of a 2,000 calorie diet.
The calories come from 2 g of protein, 7.9 g of fat and 18 g of carbohydrates, a split of 5% protein, 47% fat and 48% carbs. For comparison, 20g of standard snack-type crackers has 102 and 50g of standard snack-type crackers has 255 calories. Burning 153 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Standard Snack-Type Crackers Calorie Calculator
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Standard Snack-Type Crackers calories by serving size
Common amounts of standard snack-type crackers with calories and macros. Tap a row for its full nutrition page.
Standard Snack-Type Crackers vs similar foods
Calories per 100 g compared with other breads and baked goods.
Standard Snack-Type Crackers: common questions
How many calories are in 30g of standard snack-type crackers?
30g of standard snack-type crackers weighs about 30 g and has 153 calories.
How much protein is in 30g of standard snack-type crackers?
30g of standard snack-type crackers has 2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 30g of standard snack-type crackers?
30g of standard snack-type crackers has 18 g of carbohydrates, including 0.7 g of fiber and 2.5 g of sugars.
How much standard snack-type crackers is 100 calories?
100 calories of standard snack-type crackers is 20 g, about 6 standard snack-type crackers.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174982. Original description: Crackers, standard snack-type, regular. Portion weights are USDA household measures.