Calories in 1 Oz of Standard Snack-type Crackers
1 oz of standard snack-type crackers (28 g) has 145 calories. That is 7% of a 2,000 calorie diet.
The calories come from 1.9 g of protein, 7.5 g of fat and 17 g of carbohydrates, a split of 5% protein, 47% fat and 48% carbs. For comparison, 2 oz of standard snack-type crackers has 289 calories. Burning 145 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Standard Snack-Type Crackers Calorie Calculator
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Standard Snack-Type Crackers calories by serving size
Common amounts of standard snack-type crackers with calories and macros. Tap a row for its full nutrition page.
Standard Snack-Type Crackers vs similar foods
Calories per 100 g compared with other breads and baked goods.
Standard Snack-Type Crackers: common questions
How many calories are in 1 oz of standard snack-type crackers?
1 oz of standard snack-type crackers weighs about 28 g and has 145 calories.
How much protein is in 1 oz of standard snack-type crackers?
1 oz of standard snack-type crackers has 1.9 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 1 oz of standard snack-type crackers?
1 oz of standard snack-type crackers has 17 g of carbohydrates, including 0.7 g of fiber and 2.3 g of sugars.
How much standard snack-type crackers is 100 calories?
100 calories of standard snack-type crackers is 20 g, about 6 standard snack-type crackers.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174982. Original description: Crackers, standard snack-type, regular. Portion weights are USDA household measures.