PortionCalc

Calories in 10 Standard Snack-type Crackers

10 standard snack-type crackers (32 g) has 163 calories. That is 8% of a 2,000 calorie diet.

The calories come from 2.1 g of protein, 8.5 g of fat and 20 g of carbohydrates, a split of 5% protein, 47% fat and 48% carbs. For comparison, 5 standard snack-type crackers has 82 and 20 standard snack-type crackers has 326 calories. Burning 163 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Standard Snack-Type Crackers Calorie Calculator

163cal
in 10 standard snack-type crackers (32 g)
Protein2.1 g5% of calories
Fat8.5 g47% of calories
Carbs20 g48% of calories
8% of a 2,000 calorie day

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    Standard Snack-Type Crackers calories by serving size

    Common amounts of standard snack-type crackers with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g260.3 g1.3 g3.1 g
    1/2 cup26 g1331.7 g6.9 g16 g
    1 oz28 g1451.9 g7.5 g17 g
    10 standard snack-type crackers32 g1632.1 g8.5 g20 g
    1 cup52 g2653.5 g14 g32 g
    100g100 g5106.6 g26 g61 g
    4 oz113 g5787.5 g30 g70 g

    Standard Snack-Type Crackers vs similar foods

    Calories per 100 g compared with other breads and baked goods.

    Standard Snack-Type Crackers: common questions

    How many calories are in 10 standard snack-type crackers?

    10 standard snack-type crackers weighs about 32 g and has 163 calories.

    How much protein is in 10 standard snack-type crackers?

    10 standard snack-type crackers has 2.1 g of protein, which is 4% of the 50 g Daily Value.

    How many carbs are in 10 standard snack-type crackers?

    10 standard snack-type crackers has 20 g of carbohydrates, including 0.7 g of fiber and 2.6 g of sugars.

    How much standard snack-type crackers is 100 calories?

    100 calories of standard snack-type crackers is 20 g, about 6 standard snack-type crackers.

    More about standard snack-type crackers

    Source: USDA FoodData Central, SR Legacy. FDC ID 174982. Original description: Crackers, standard snack-type, regular. Portion weights are USDA household measures.