Calories in 1 Cup of Sorbet

1 cup of sorbet (200 g) has 220 calories. That is 11% of a 2,000 calorie diet.

The calories come from 1.6 g of protein, 0.1 g of fat and 54 g of carbohydrates, a split of 3% protein, 0% fat and 97% carbs. For comparison, 3/4 cup of sorbet has 165 and 1 1/2 cups of sorbet has 330 calories. Burning 220 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Sorbet Calorie Calculator

AmountUnit

220cal

in 1 cup of sorbet (200 g)

Protein1.6 g3% of calories

Fat0.1 g0% of calories

Carbs54 g97% of calories

11% of a 2,000 calorie day

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Sorbet calories by serving size

Common amounts of sorbet with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	55	0.4 g	0 g	14 g
1 bar	80 g	88	0.6 g	0 g	22 g
100g	100 g	110	0.8 g	0.1 g	27 g
1/2 cup	100 g	110	0.8 g	0.1 g	27 g
4 oz	113 g	125	0.9 g	0.1 g	31 g
2 bars	160 g	176	1.3 g	0.1 g	43 g
200g	200 g	220	1.6 g	0.1 g	54 g
1 cup	200 g	220	1.6 g	0.1 g	54 g

Sorbet vs similar foods

Calories per 100 g compared with other sweets and desserts.

Donut426

Sugar401

Jelly Donut390

Powdered Sugar389

Agave Syrup310

Vanilla Ice Cream207

Sorbet110

Sorbet: common questions

How many calories are in 1 cup of sorbet?

1 cup of sorbet weighs about 200 g and has 220 calories.

How much protein is in 1 cup of sorbet?

1 cup of sorbet has 1.6 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 1 cup of sorbet?

1 cup of sorbet has 54 g of carbohydrates, including 1 g of fiber and 52 g of sugars.

How much sorbet is 100 calories?

100 calories of sorbet is 91 g, about 1 bar of sorbet.

More about sorbet

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709314. Original description: Sorbet. Portion weights are USDA household measures.