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Sherbet vs Sorbet Calories
Sherbet has 31% more calories than sorbet: 144 vs 110 calories per 100 g.
For protein, sherbet has more. For fat, sherbet has more. For carbohydrates, sherbet has more. For fiber, sherbet has more.
By typical serving, 1 push up of sherbet (50 g) has 72 calories and 1 bar of sorbet (80 g) has 88 calories.
Sherbet and Sorbet calorie calculator
Nutrition per 100 grams
| Nutrient | Sherbet | Sorbet |
|---|---|---|
| Calories | 144 | 110 |
| Protein | 1.1 g | 0.8 g |
| Fat | 2 g | 0.1 g |
| Saturated fat | 1.2 g | 0 g |
| Carbohydrates | 30 g | 27 g |
| Fiber | 1.3 g | 0.5 g |
| Sugars | 24 g | 26 g |
| Sodium | 46 mg | 13 mg |
| Potassium | 96 mg | 28 mg |
| Calcium | 54 mg | 3 mg |
| Iron | 0.1 mg | 0.2 mg |
| Vitamin C | 2.3 mg | 5.2 mg |
Sherbet vs Sorbet: common questions
Which has more calories, sherbet or sorbet?
Sherbet has more calories per 100 g (144 vs 110).
Which has more protein, sherbet or sorbet?
Sherbet has more protein per 100 g (1.1 g vs 0.8 g).
Is sherbet or sorbet better for weight loss?
Sorbet has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Sherbet: FDC ID 2705677. Sorbet: FDC ID 2709314.