Calories in 4 Soft Shell Crab
4 soft shell crab (260 g) has 590 calories. That is 30% of a 2,000 calorie diet.
The calories come from 40 g of protein, 33 g of fat and 30 g of carbohydrates, a split of 28% protein, 51% fat and 21% carbs. For comparison, 3 soft shell crab has 443 calories. Burning 590 calories takes about 105 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Soft Shell Crab Calorie Calculator
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Soft Shell Crab calories by serving size
Common amounts of soft shell crab with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 64 | 4.4 g | 3.6 g | 3.3 g |
| 50g | 50 g | 114 | 7.8 g | 6.4 g | 5.9 g |
| 1 soft shell crab | 65 g | 148 | 10 g | 8.3 g | 7.6 g |
| 100g | 100 g | 227 | 16 g | 13 g | 12 g |
| 4 oz | 113 g | 257 | 18 g | 14 g | 13 g |
| 2 soft shell crab | 130 g | 295 | 20 g | 17 g | 15 g |
| 200g | 200 g | 454 | 31 g | 25 g | 23 g |
| 4 soft shell crab | 260 g | 590 | 40 g | 33 g | 30 g |
Soft Shell Crab vs similar foods
Calories per 100 g compared with other fish and seafood.
Soft Shell Crab: common questions
How many calories are in 4 soft shell crab?
4 soft shell crab weighs about 260 g and has 590 calories.
How much protein is in 4 soft shell crab?
4 soft shell crab has 40 g of protein, which is 81% of the 50 g Daily Value.
How many carbs are in 4 soft shell crab?
4 soft shell crab has 30 g of carbohydrates, including 1.3 g of fiber and 0.5 g of sugars.
How much soft shell crab is 100 calories?
100 calories of soft shell crab is 44 g, about 3/4 soft shell crab.
More about soft shell crab
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706346. Original description: Crab, soft shell. Portion weights are USDA household measures.