Calories in 200g of Soft Shell Crab
200g of soft shell crab (200 g) has 454 calories. That is 23% of a 2,000 calorie diet.
The calories come from 31 g of protein, 25 g of fat and 23 g of carbohydrates, a split of 28% protein, 51% fat and 21% carbs. For comparison, 150g of soft shell crab has 341 and 250g of soft shell crab has 568 calories. Burning 454 calories takes about 81 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Soft Shell Crab Calorie Calculator
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Soft Shell Crab calories by serving size
Common amounts of soft shell crab with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 64 | 4.4 g | 3.6 g | 3.3 g |
| 50g | 50 g | 114 | 7.8 g | 6.4 g | 5.9 g |
| 1 soft shell crab | 65 g | 148 | 10 g | 8.3 g | 7.6 g |
| 100g | 100 g | 227 | 16 g | 13 g | 12 g |
| 4 oz | 113 g | 257 | 18 g | 14 g | 13 g |
| 2 soft shell crab | 130 g | 295 | 20 g | 17 g | 15 g |
| 200g | 200 g | 454 | 31 g | 25 g | 23 g |
Soft Shell Crab vs similar foods
Calories per 100 g compared with other fish and seafood.
Soft Shell Crab: common questions
How many calories are in 200g of soft shell crab?
200g of soft shell crab weighs about 200 g and has 454 calories.
How much protein is in 200g of soft shell crab?
200g of soft shell crab has 31 g of protein, which is 62% of the 50 g Daily Value.
How many carbs are in 200g of soft shell crab?
200g of soft shell crab has 23 g of carbohydrates, including 1 g of fiber and 0.4 g of sugars.
How much soft shell crab is 100 calories?
100 calories of soft shell crab is 44 g, about 3/4 soft shell crab.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706346. Original description: Crab, soft shell. Portion weights are USDA household measures.