Calories in 100g of Soft Shell Crab
100g of soft shell crab (100 g) has 227 calories. That is 11% of a 2,000 calorie diet.
The calories come from 16 g of protein, 13 g of fat and 12 g of carbohydrates, a split of 28% protein, 51% fat and 21% carbs. For comparison, 50g of soft shell crab has 114 and 150g of soft shell crab has 341 calories. Burning 227 calories takes about 41 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Soft Shell Crab Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Soft Shell Crab calories by serving size
Common amounts of soft shell crab with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 64 | 4.4 g | 3.6 g | 3.3 g |
| 50g | 50 g | 114 | 7.8 g | 6.4 g | 5.9 g |
| 1 soft shell crab | 65 g | 148 | 10 g | 8.3 g | 7.6 g |
| 100g | 100 g | 227 | 16 g | 13 g | 12 g |
| 4 oz | 113 g | 257 | 18 g | 14 g | 13 g |
| 2 soft shell crab | 130 g | 295 | 20 g | 17 g | 15 g |
| 200g | 200 g | 454 | 31 g | 25 g | 23 g |
Soft Shell Crab vs similar foods
Calories per 100 g compared with other fish and seafood.
Soft Shell Crab: common questions
How many calories are in 100g of soft shell crab?
100g of soft shell crab weighs about 100 g and has 227 calories.
How much protein is in 100g of soft shell crab?
100g of soft shell crab has 16 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 100g of soft shell crab?
100g of soft shell crab has 12 g of carbohydrates, including 0.5 g of fiber and 0.2 g of sugars.
How much soft shell crab is 100 calories?
100 calories of soft shell crab is 44 g, about 3/4 soft shell crab.
More about soft shell crab
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706346. Original description: Crab, soft shell. Portion weights are USDA household measures.