PortionCalc

How Much Does a Soft Shell Crab Weigh?

A soft shell crab weighs about 65 grams (2.3 oz).

That is the USDA average for one soft shell crab, which has 148 calories and 10 g of protein. Sizes vary, so weigh yours if you track closely.

Soft Shell Crab Calorie Calculator

148cal
in 1 soft shell crab (65 g)
Protein10 g28% of calories
Fat8.3 g51% of calories
Carbs7.6 g21% of calories
7% of a 2,000 calorie day

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    Soft Shell Crab weight by size and measure

    MeasureGramsOuncesCalories
    1 soft shell crab65 g2.3 oz148

    Soft Shell Crab calories by serving size

    Common amounts of soft shell crab with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 oz28 g644.4 g3.6 g3.3 g
    50g50 g1147.8 g6.4 g5.9 g
    1 soft shell crab65 g14810 g8.3 g7.6 g
    100g100 g22716 g13 g12 g
    4 oz113 g25718 g14 g13 g
    2 soft shell crab130 g29520 g17 g15 g
    200g200 g45431 g25 g23 g

    Soft Shell Crab vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Soft Shell Crab227
    Crab Cakes Blue Crab155
    Cooked Queen Crab115
    Cooked Dungeness Crab110
    Raw Queen Crab90
    Raw Blue Crab87
    Crab83

    Soft Shell Crab: common questions

    How much does a soft shell crab weigh?

    About 65 g, or 2.3 oz.

    How many calories are in a soft shell crab?

    A soft shell crab has 148 calories.

    More about soft shell crab

    Calories by amount

    100g200g4 oz1 crab2 crab3 crab

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Related foods

    All soft shell crab nutritionCrab Cakes Blue CrabCooked Queen CrabCooked Dungeness CrabCrab

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706346. Original description: Crab, soft shell. Portion weights are USDA household measures.