How Many Soft Shell Crab for 20g of Protein?
You need about 129 g of soft shell crab (4.5 oz), about 2 soft shell crab, to get 20 g of protein.
That amount has 293 calories, 16 g of fat and 15 g of carbohydrates. Soft shell crab gets 28% of its calories from protein, at 16 g of protein per 100 g.
Soft Shell Crab Calorie Calculator
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How much soft shell crab for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 129 g | 2 soft shell crab | 293 |
| 30 g protein | 193 g | 3 soft shell crab | 439 |
| 40 g protein | 258 g | 4 soft shell crab | 585 |
Soft Shell Crab calories by serving size
Common amounts of soft shell crab with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 64 | 4.4 g | 3.6 g | 3.3 g |
| 50g | 50 g | 114 | 7.8 g | 6.4 g | 5.9 g |
| 1 soft shell crab | 65 g | 148 | 10 g | 8.3 g | 7.6 g |
| 100g | 100 g | 227 | 16 g | 13 g | 12 g |
| 4 oz | 113 g | 257 | 18 g | 14 g | 13 g |
| 2 soft shell crab | 130 g | 295 | 20 g | 17 g | 15 g |
| 200g | 200 g | 454 | 31 g | 25 g | 23 g |
Soft Shell Crab vs similar foods
Calories per 100 g compared with other fish and seafood.
Soft Shell Crab: common questions
How much soft shell crab has 20g of protein?
About 129 g of soft shell crab (about 2 soft shell crab) has 20 g of protein.
How many calories are in 20g of protein from soft shell crab?
Getting 20 g of protein from soft shell crab comes with 293 calories.
How much protein is in 100 g of soft shell crab?
100 g of soft shell crab has 16 g of protein.
More about soft shell crab
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706346. Original description: Crab, soft shell. Portion weights are USDA household measures.