Calories in 300g of Soft Shell Crab
300g of soft shell crab (300 g) has 681 calories. That is 34% of a 2,000 calorie diet.
The calories come from 47 g of protein, 38 g of fat and 35 g of carbohydrates, a split of 28% protein, 51% fat and 21% carbs. For comparison, 250g of soft shell crab has 568 and 500g of soft shell crab has 1135 calories. Burning 681 calories takes about 122 minutes of brisk walking or 55 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Soft Shell Crab Calorie Calculator
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Soft Shell Crab calories by serving size
Common amounts of soft shell crab with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 64 | 4.4 g | 3.6 g | 3.3 g |
| 50g | 50 g | 114 | 7.8 g | 6.4 g | 5.9 g |
| 1 soft shell crab | 65 g | 148 | 10 g | 8.3 g | 7.6 g |
| 100g | 100 g | 227 | 16 g | 13 g | 12 g |
| 4 oz | 113 g | 257 | 18 g | 14 g | 13 g |
| 2 soft shell crab | 130 g | 295 | 20 g | 17 g | 15 g |
| 200g | 200 g | 454 | 31 g | 25 g | 23 g |
| 300g | 300 g | 681 | 47 g | 38 g | 35 g |
Soft Shell Crab vs similar foods
Calories per 100 g compared with other fish and seafood.
Soft Shell Crab: common questions
How many calories are in 300g of soft shell crab?
300g of soft shell crab weighs about 300 g and has 681 calories.
How much protein is in 300g of soft shell crab?
300g of soft shell crab has 47 g of protein, which is 93% of the 50 g Daily Value.
How many carbs are in 300g of soft shell crab?
300g of soft shell crab has 35 g of carbohydrates, including 1.5 g of fiber and 0.6 g of sugars.
How much soft shell crab is 100 calories?
100 calories of soft shell crab is 44 g, about 3/4 soft shell crab.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706346. Original description: Crab, soft shell. Portion weights are USDA household measures.