Calories in 2 Oz of Soft Shell Crab
2 oz of soft shell crab (57 g) has 129 calories. That is 6% of a 2,000 calorie diet.
The calories come from 8.8 g of protein, 7.2 g of fat and 6.6 g of carbohydrates, a split of 28% protein, 51% fat and 21% carbs. For comparison, 1 oz of soft shell crab has 64 and 3 oz of soft shell crab has 193 calories. Burning 129 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Soft Shell Crab Calorie Calculator
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Soft Shell Crab calories by serving size
Common amounts of soft shell crab with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 64 | 4.4 g | 3.6 g | 3.3 g |
| 50g | 50 g | 114 | 7.8 g | 6.4 g | 5.9 g |
| 2 oz | 57 g | 129 | 8.8 g | 7.2 g | 6.6 g |
| 1 soft shell crab | 65 g | 148 | 10 g | 8.3 g | 7.6 g |
| 100g | 100 g | 227 | 16 g | 13 g | 12 g |
| 4 oz | 113 g | 257 | 18 g | 14 g | 13 g |
| 2 soft shell crab | 130 g | 295 | 20 g | 17 g | 15 g |
| 200g | 200 g | 454 | 31 g | 25 g | 23 g |
Soft Shell Crab vs similar foods
Calories per 100 g compared with other fish and seafood.
Soft Shell Crab: common questions
How many calories are in 2 oz of soft shell crab?
2 oz of soft shell crab weighs about 57 g and has 129 calories.
How much protein is in 2 oz of soft shell crab?
2 oz of soft shell crab has 8.8 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 2 oz of soft shell crab?
2 oz of soft shell crab has 6.6 g of carbohydrates, including 0.3 g of fiber and 0.1 g of sugars.
How much soft shell crab is 100 calories?
100 calories of soft shell crab is 44 g, about 3/4 soft shell crab.
More about soft shell crab
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706346. Original description: Crab, soft shell. Portion weights are USDA household measures.