Calories in 250g of Soft Shell Crab
250g of soft shell crab (250 g) has 568 calories. That is 28% of a 2,000 calorie diet.
The calories come from 39 g of protein, 32 g of fat and 29 g of carbohydrates, a split of 28% protein, 51% fat and 21% carbs. For comparison, 200g of soft shell crab has 454 and 300g of soft shell crab has 681 calories. Burning 568 calories takes about 101 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Soft Shell Crab Calorie Calculator
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Soft Shell Crab calories by serving size
Common amounts of soft shell crab with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 64 | 4.4 g | 3.6 g | 3.3 g |
| 50g | 50 g | 114 | 7.8 g | 6.4 g | 5.9 g |
| 1 soft shell crab | 65 g | 148 | 10 g | 8.3 g | 7.6 g |
| 100g | 100 g | 227 | 16 g | 13 g | 12 g |
| 4 oz | 113 g | 257 | 18 g | 14 g | 13 g |
| 2 soft shell crab | 130 g | 295 | 20 g | 17 g | 15 g |
| 200g | 200 g | 454 | 31 g | 25 g | 23 g |
| 250g | 250 g | 568 | 39 g | 32 g | 29 g |
Soft Shell Crab vs similar foods
Calories per 100 g compared with other fish and seafood.
Soft Shell Crab: common questions
How many calories are in 250g of soft shell crab?
250g of soft shell crab weighs about 250 g and has 568 calories.
How much protein is in 250g of soft shell crab?
250g of soft shell crab has 39 g of protein, which is 78% of the 50 g Daily Value.
How many carbs are in 250g of soft shell crab?
250g of soft shell crab has 29 g of carbohydrates, including 1.3 g of fiber and 0.5 g of sugars.
How much soft shell crab is 100 calories?
100 calories of soft shell crab is 44 g, about 3/4 soft shell crab.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706346. Original description: Crab, soft shell. Portion weights are USDA household measures.