Calories in 5 Pieces of Soft Fruit and Nut Square
5 pieces of soft fruit and nut square (70 g) has 273 calories. That is 14% of a 2,000 calorie diet.
The calories come from 1.6 g of protein, 6.7 g of fat and 52 g of carbohydrates, a split of 2% protein, 22% fat and 76% carbs. For comparison, 3 pieces of soft fruit and nut square has 164 and 10 pieces of soft fruit and nut square has 546 calories. Burning 273 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Soft Fruit and Nut Square Calorie Calculator
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Soft Fruit and Nut Square calories by serving size
Common amounts of soft fruit and nut square with calories and macros. Tap a row for its full nutrition page.
Soft Fruit and Nut Square vs similar foods
Calories per 100 g compared with other sweets and desserts.
Soft Fruit and Nut Square: common questions
How many calories are in 5 pieces of soft fruit and nut square?
5 pieces of soft fruit and nut square weighs about 70 g and has 273 calories.
How much protein is in 5 pieces of soft fruit and nut square?
5 pieces of soft fruit and nut square has 1.6 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 5 pieces of soft fruit and nut square?
5 pieces of soft fruit and nut square has 52 g of carbohydrates, including 1.7 g of fiber and 32 g of sugars.
How much soft fruit and nut square is 100 calories?
100 calories of soft fruit and nut square is 26 g, about 2 pieces of soft fruit and nut square.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170658. Original description: Candies, soft fruit and nut squares. Portion weights are USDA household measures.