How Much Does a Piece of Soft Fruit and Nut Square Weigh?

A piece of soft fruit and nut square weighs about 14 grams (0.5 oz).

That is the USDA average for one piece of soft fruit and nut square, which has 55 calories and 0.3 g of protein. Sizes vary, so weigh yours if you track closely.

Soft Fruit and Nut Square Calorie Calculator

AmountUnit

55cal

in 1 piece of soft fruit and nut square (14 g)

Protein0.3 g2% of calories

Fat1.3 g22% of calories

Carbs10 g76% of calories

3% of a 2,000 calorie day

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Soft Fruit and Nut Square weight by size and measure

Measure	Grams	Ounces	Calories
1 piece of soft fruit and nut square	14 g	0.5 oz	55

Soft Fruit and Nut Square calories by serving size

Common amounts of soft fruit and nut square with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	20	0.1 g	0.5 g	3.7 g
1 piece	14 g	55	0.3 g	1.3 g	10 g
2 pieces	28 g	109	0.6 g	2.7 g	21 g
1 oz	28 g	111	0.7 g	2.7 g	21 g
100g	100 g	390	2.3 g	9.5 g	74 g
4 oz	113 g	442	2.6 g	11 g	84 g

Soft Fruit and Nut Square vs similar foods

Calories per 100 g compared with other sweets and desserts.

Donut426

Glazed Donut421

Chocolate Donut417

Sugar401

Soft Fruit and Nut Square390

Jelly Donut390

Powdered Sugar389

Soft Fruit and Nut Square: common questions