Calories in 4 Oz of Soft Fruit and Nut Square
4 oz of soft fruit and nut square (113 g) has 442 calories. That is 22% of a 2,000 calorie diet.
The calories come from 2.6 g of protein, 11 g of fat and 84 g of carbohydrates, a split of 2% protein, 22% fat and 76% carbs. For comparison, 3 oz of soft fruit and nut square has 332 calories. Burning 442 calories takes about 79 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Soft Fruit and Nut Square Calorie Calculator
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Soft Fruit and Nut Square calories by serving size
Common amounts of soft fruit and nut square with calories and macros. Tap a row for its full nutrition page.
Soft Fruit and Nut Square vs similar foods
Calories per 100 g compared with other sweets and desserts.
Soft Fruit and Nut Square: common questions
How many calories are in 4 oz of soft fruit and nut square?
4 oz of soft fruit and nut square weighs about 113 g and has 442 calories.
How much protein is in 4 oz of soft fruit and nut square?
4 oz of soft fruit and nut square has 2.6 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 4 oz of soft fruit and nut square?
4 oz of soft fruit and nut square has 84 g of carbohydrates, including 2.7 g of fiber and 52 g of sugars.
How much soft fruit and nut square is 100 calories?
100 calories of soft fruit and nut square is 26 g, about 2 pieces of soft fruit and nut square.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170658. Original description: Candies, soft fruit and nut squares. Portion weights are USDA household measures.