Calories in 30g of Soft Fruit and Nut Square
30g of soft fruit and nut square (30 g) has 117 calories. That is 6% of a 2,000 calorie diet.
The calories come from 0.7 g of protein, 2.9 g of fat and 22 g of carbohydrates, a split of 2% protein, 22% fat and 76% carbs. For comparison, 20g of soft fruit and nut square has 78 and 50g of soft fruit and nut square has 195 calories. Burning 117 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Soft Fruit and Nut Square Calorie Calculator
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Soft Fruit and Nut Square calories by serving size
Common amounts of soft fruit and nut square with calories and macros. Tap a row for its full nutrition page.
Soft Fruit and Nut Square vs similar foods
Calories per 100 g compared with other sweets and desserts.
Soft Fruit and Nut Square: common questions
How many calories are in 30g of soft fruit and nut square?
30g of soft fruit and nut square weighs about 30 g and has 117 calories.
How much protein is in 30g of soft fruit and nut square?
30g of soft fruit and nut square has 0.7 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 30g of soft fruit and nut square?
30g of soft fruit and nut square has 22 g of carbohydrates, including 0.7 g of fiber and 14 g of sugars.
How much soft fruit and nut square is 100 calories?
100 calories of soft fruit and nut square is 26 g, about 2 pieces of soft fruit and nut square.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170658. Original description: Candies, soft fruit and nut squares. Portion weights are USDA household measures.