Calories in 50g of Shredded Parmesan Cheese
50g of shredded parmesan cheese (50 g) has 208 calories. That is 10% of a 2,000 calorie diet.
The calories come from 19 g of protein, 14 g of fat and 1.7 g of carbohydrates, a split of 37% protein, 60% fat and 3% carbs. For comparison, 30g of shredded parmesan cheese has 125 and 100g of shredded parmesan cheese has 415 calories. Burning 208 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Shredded Parmesan Cheese Calorie Calculator
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Shredded Parmesan Cheese calories by serving size
Common amounts of shredded parmesan cheese with calories and macros. Tap a row for its full nutrition page.
Shredded Parmesan Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Shredded Parmesan Cheese: common questions
How many calories are in 50g of shredded parmesan cheese?
50g of shredded parmesan cheese weighs about 50 g and has 208 calories.
How much protein is in 50g of shredded parmesan cheese?
50g of shredded parmesan cheese has 19 g of protein, which is 38% of the 50 g Daily Value.
How many carbs are in 50g of shredded parmesan cheese?
50g of shredded parmesan cheese has 1.7 g of carbohydrates, including 0 g of fiber and 0.5 g of sugars.
How much shredded parmesan cheese is 100 calories?
100 calories of shredded parmesan cheese is 24 g, about 5 tbsp of shredded parmesan cheese.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173431. Original description: Cheese, parmesan, shredded. Portion weights are USDA household measures.