Calories in 3 Oz of Shredded Parmesan Cheese
3 oz of shredded parmesan cheese (85 g) has 353 calories. That is 18% of a 2,000 calorie diet.
The calories come from 32 g of protein, 23 g of fat and 2.9 g of carbohydrates, a split of 37% protein, 60% fat and 3% carbs. For comparison, 2 oz of shredded parmesan cheese has 235 and 4 oz of shredded parmesan cheese has 471 calories. Burning 353 calories takes about 63 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Shredded Parmesan Cheese Calorie Calculator
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Shredded Parmesan Cheese calories by serving size
Common amounts of shredded parmesan cheese with calories and macros. Tap a row for its full nutrition page.
Shredded Parmesan Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Shredded Parmesan Cheese: common questions
How many calories are in 3 oz of shredded parmesan cheese?
3 oz of shredded parmesan cheese weighs about 85 g and has 353 calories.
How much protein is in 3 oz of shredded parmesan cheese?
3 oz of shredded parmesan cheese has 32 g of protein, which is 64% of the 50 g Daily Value.
How many carbs are in 3 oz of shredded parmesan cheese?
3 oz of shredded parmesan cheese has 2.9 g of carbohydrates, including 0 g of fiber and 0.8 g of sugars.
How much shredded parmesan cheese is 100 calories?
100 calories of shredded parmesan cheese is 24 g, about 5 tbsp of shredded parmesan cheese.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173431. Original description: Cheese, parmesan, shredded. Portion weights are USDA household measures.