Calories in 30g of Shredded Parmesan Cheese
30g of shredded parmesan cheese (30 g) has 125 calories. That is 6% of a 2,000 calorie diet.
The calories come from 11 g of protein, 8.2 g of fat and 1 g of carbohydrates, a split of 37% protein, 60% fat and 3% carbs. For comparison, 20g of shredded parmesan cheese has 83 and 50g of shredded parmesan cheese has 208 calories. Burning 125 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Shredded Parmesan Cheese Calorie Calculator
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Shredded Parmesan Cheese calories by serving size
Common amounts of shredded parmesan cheese with calories and macros. Tap a row for its full nutrition page.
Shredded Parmesan Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Shredded Parmesan Cheese: common questions
How many calories are in 30g of shredded parmesan cheese?
30g of shredded parmesan cheese weighs about 30 g and has 125 calories.
How much protein is in 30g of shredded parmesan cheese?
30g of shredded parmesan cheese has 11 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 30g of shredded parmesan cheese?
30g of shredded parmesan cheese has 1 g of carbohydrates, including 0 g of fiber and 0.3 g of sugars.
How much shredded parmesan cheese is 100 calories?
100 calories of shredded parmesan cheese is 24 g, about 5 tbsp of shredded parmesan cheese.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173431. Original description: Cheese, parmesan, shredded. Portion weights are USDA household measures.