Calories in 20g of Shredded Parmesan Cheese
20g of shredded parmesan cheese (20 g) has 83 calories. That is 4% of a 2,000 calorie diet.
The calories come from 7.6 g of protein, 5.5 g of fat and 0.7 g of carbohydrates, a split of 37% protein, 60% fat and 3% carbs. For comparison, 15g of shredded parmesan cheese has 62 and 30g of shredded parmesan cheese has 125 calories. Burning 83 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Shredded Parmesan Cheese Calorie Calculator
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Shredded Parmesan Cheese calories by serving size
Common amounts of shredded parmesan cheese with calories and macros. Tap a row for its full nutrition page.
Shredded Parmesan Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Shredded Parmesan Cheese: common questions
How many calories are in 20g of shredded parmesan cheese?
20g of shredded parmesan cheese weighs about 20 g and has 83 calories.
How much protein is in 20g of shredded parmesan cheese?
20g of shredded parmesan cheese has 7.6 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 20g of shredded parmesan cheese?
20g of shredded parmesan cheese has 0.7 g of carbohydrates, including 0 g of fiber and 0.2 g of sugars.
How much shredded parmesan cheese is 100 calories?
100 calories of shredded parmesan cheese is 24 g, about 5 tbsp of shredded parmesan cheese.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173431. Original description: Cheese, parmesan, shredded. Portion weights are USDA household measures.