Calories in 300g of Shortbread Cookie
300g of shortbread cookie (300 g) has 1542 calories. That is 77% of a 2,000 calorie diet.
The calories come from 16 g of protein, 79 g of fat and 191 g of carbohydrates, a split of 4% protein, 46% fat and 50% carbs. For comparison, 250g of shortbread cookie has 1285 and 500g of shortbread cookie has 2570 calories. Burning 1542 calories takes about 275 minutes of brisk walking or 124 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Shortbread Cookie calories by serving size
Common amounts of shortbread cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small shortbread cookie | 20 g | 103 | 1.1 g | 5.2 g | 13 g |
| 1 oz | 28 g | 146 | 1.5 g | 7.4 g | 18 g |
| 1 medium shortbread cookie | 30 g | 154 | 1.6 g | 7.9 g | 19 g |
| 2 small shortbread cookies | 40 g | 206 | 2.1 g | 10 g | 26 g |
| 1 large shortbread cookie | 45 g | 231 | 2.4 g | 12 g | 29 g |
| 50g | 50 g | 257 | 2.7 g | 13 g | 32 g |
| 2 medium shortbread cookies | 60 g | 308 | 3.2 g | 16 g | 38 g |
| 2 large shortbread cookies | 90 g | 463 | 4.8 g | 24 g | 57 g |
| 100g | 100 g | 514 | 5.4 g | 26 g | 64 g |
| 4 oz | 113 g | 583 | 6.1 g | 30 g | 72 g |
| 200g | 200 g | 1028 | 11 g | 52 g | 128 g |
| 300g | 300 g | 1542 | 16 g | 79 g | 191 g |
Shortbread Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Shortbread Cookie: common questions
How many calories are in 300g of shortbread cookie?
300g of shortbread cookie weighs about 300 g and has 1542 calories.
How much protein is in 300g of shortbread cookie?
300g of shortbread cookie has 16 g of protein, which is 32% of the 50 g Daily Value.
How many carbs are in 300g of shortbread cookie?
300g of shortbread cookie has 191 g of carbohydrates, including 3.9 g of fiber and 65 g of sugars.
How much shortbread cookie is 100 calories?
100 calories of shortbread cookie is 19 g, about 3/4 medium shortbread cookie.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707964. Original description: Cookie, shortbread. Portion weights are USDA household measures.