Calories in 100g of Shortbread Cookie
100g of shortbread cookie (100 g) has 514 calories. That is 26% of a 2,000 calorie diet.
The calories come from 5.4 g of protein, 26 g of fat and 64 g of carbohydrates, a split of 4% protein, 46% fat and 50% carbs. For comparison, 50g of shortbread cookie has 257 and 150g of shortbread cookie has 771 calories. Burning 514 calories takes about 92 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Shortbread Cookie calories by serving size
Common amounts of shortbread cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small shortbread cookie | 20 g | 103 | 1.1 g | 5.2 g | 13 g |
| 1 oz | 28 g | 146 | 1.5 g | 7.4 g | 18 g |
| 1 medium shortbread cookie | 30 g | 154 | 1.6 g | 7.9 g | 19 g |
| 2 small shortbread cookies | 40 g | 206 | 2.1 g | 10 g | 26 g |
| 1 large shortbread cookie | 45 g | 231 | 2.4 g | 12 g | 29 g |
| 50g | 50 g | 257 | 2.7 g | 13 g | 32 g |
| 2 medium shortbread cookies | 60 g | 308 | 3.2 g | 16 g | 38 g |
| 2 large shortbread cookies | 90 g | 463 | 4.8 g | 24 g | 57 g |
| 100g | 100 g | 514 | 5.4 g | 26 g | 64 g |
| 4 oz | 113 g | 583 | 6.1 g | 30 g | 72 g |
| 200g | 200 g | 1028 | 11 g | 52 g | 128 g |
Shortbread Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Shortbread Cookie: common questions
How many calories are in 100g of shortbread cookie?
100g of shortbread cookie weighs about 100 g and has 514 calories.
How much protein is in 100g of shortbread cookie?
100g of shortbread cookie has 5.4 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 100g of shortbread cookie?
100g of shortbread cookie has 64 g of carbohydrates, including 1.3 g of fiber and 22 g of sugars.
How much shortbread cookie is 100 calories?
100 calories of shortbread cookie is 19 g, about 3/4 medium shortbread cookie.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707964. Original description: Cookie, shortbread. Portion weights are USDA household measures.