Calories in 250g of Shortbread Cookie
250g of shortbread cookie (250 g) has 1285 calories. That is 64% of a 2,000 calorie diet.
The calories come from 13 g of protein, 66 g of fat and 159 g of carbohydrates, a split of 4% protein, 46% fat and 50% carbs. For comparison, 200g of shortbread cookie has 1028 and 300g of shortbread cookie has 1542 calories. Burning 1285 calories takes about 229 minutes of brisk walking or 104 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Shortbread Cookie calories by serving size
Common amounts of shortbread cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small shortbread cookie | 20 g | 103 | 1.1 g | 5.2 g | 13 g |
| 1 oz | 28 g | 146 | 1.5 g | 7.4 g | 18 g |
| 1 medium shortbread cookie | 30 g | 154 | 1.6 g | 7.9 g | 19 g |
| 2 small shortbread cookies | 40 g | 206 | 2.1 g | 10 g | 26 g |
| 1 large shortbread cookie | 45 g | 231 | 2.4 g | 12 g | 29 g |
| 50g | 50 g | 257 | 2.7 g | 13 g | 32 g |
| 2 medium shortbread cookies | 60 g | 308 | 3.2 g | 16 g | 38 g |
| 2 large shortbread cookies | 90 g | 463 | 4.8 g | 24 g | 57 g |
| 100g | 100 g | 514 | 5.4 g | 26 g | 64 g |
| 4 oz | 113 g | 583 | 6.1 g | 30 g | 72 g |
| 200g | 200 g | 1028 | 11 g | 52 g | 128 g |
| 250g | 250 g | 1285 | 13 g | 66 g | 159 g |
Shortbread Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Shortbread Cookie: common questions
How many calories are in 250g of shortbread cookie?
250g of shortbread cookie weighs about 250 g and has 1285 calories.
How much protein is in 250g of shortbread cookie?
250g of shortbread cookie has 13 g of protein, which is 27% of the 50 g Daily Value.
How many carbs are in 250g of shortbread cookie?
250g of shortbread cookie has 159 g of carbohydrates, including 3.3 g of fiber and 54 g of sugars.
How much shortbread cookie is 100 calories?
100 calories of shortbread cookie is 19 g, about 3/4 medium shortbread cookie.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707964. Original description: Cookie, shortbread. Portion weights are USDA household measures.