Calories in 150g of Shortbread Cookie
150g of shortbread cookie (150 g) has 771 calories. That is 39% of a 2,000 calorie diet.
The calories come from 8.1 g of protein, 39 g of fat and 96 g of carbohydrates, a split of 4% protein, 46% fat and 50% carbs. For comparison, 100g of shortbread cookie has 514 and 200g of shortbread cookie has 1028 calories. Burning 771 calories takes about 138 minutes of brisk walking or 62 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Shortbread Cookie calories by serving size
Common amounts of shortbread cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small shortbread cookie | 20 g | 103 | 1.1 g | 5.2 g | 13 g |
| 1 oz | 28 g | 146 | 1.5 g | 7.4 g | 18 g |
| 1 medium shortbread cookie | 30 g | 154 | 1.6 g | 7.9 g | 19 g |
| 2 small shortbread cookies | 40 g | 206 | 2.1 g | 10 g | 26 g |
| 1 large shortbread cookie | 45 g | 231 | 2.4 g | 12 g | 29 g |
| 50g | 50 g | 257 | 2.7 g | 13 g | 32 g |
| 2 medium shortbread cookies | 60 g | 308 | 3.2 g | 16 g | 38 g |
| 2 large shortbread cookies | 90 g | 463 | 4.8 g | 24 g | 57 g |
| 100g | 100 g | 514 | 5.4 g | 26 g | 64 g |
| 4 oz | 113 g | 583 | 6.1 g | 30 g | 72 g |
| 150g | 150 g | 771 | 8.1 g | 39 g | 96 g |
| 200g | 200 g | 1028 | 11 g | 52 g | 128 g |
Shortbread Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Shortbread Cookie: common questions
How many calories are in 150g of shortbread cookie?
150g of shortbread cookie weighs about 150 g and has 771 calories.
How much protein is in 150g of shortbread cookie?
150g of shortbread cookie has 8.1 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 150g of shortbread cookie?
150g of shortbread cookie has 96 g of carbohydrates, including 2 g of fiber and 32 g of sugars.
How much shortbread cookie is 100 calories?
100 calories of shortbread cookie is 19 g, about 3/4 medium shortbread cookie.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707964. Original description: Cookie, shortbread. Portion weights are USDA household measures.