Calories in 2 Oz of Sesame Seeds
2 oz of sesame seeds (57 g) has 358 calories. That is 18% of a 2,000 calorie diet.
The calories come from 12 g of protein, 35 g of fat and 6.7 g of carbohydrates, a split of 12% protein, 81% fat and 7% carbs. For comparison, 3 oz of sesame seeds has 537 calories. Burning 358 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Sesame Seeds calories by serving size
Common amounts of sesame seeds with calories and macros. Tap a row for its full nutrition page.
Sesame Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Sesame Seeds: common questions
How many calories are in 2 oz of sesame seeds?
2 oz of sesame seeds weighs about 57 g and has 358 calories.
How much protein is in 2 oz of sesame seeds?
2 oz of sesame seeds has 12 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 2 oz of sesame seeds?
2 oz of sesame seeds has 6.7 g of carbohydrates, including 6.6 g of fiber and 0.3 g of sugars.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707586. Original description: Sesame seeds. Portion weights are USDA household measures.