Calories in 4 Oz of Sesame Seeds
4 oz of sesame seeds (113 g) has 716 calories. That is 36% of a 2,000 calorie diet.
The calories come from 23 g of protein, 69 g of fat and 13 g of carbohydrates, a split of 12% protein, 81% fat and 7% carbs. For comparison, 3 oz of sesame seeds has 537 and 6 oz of sesame seeds has 1073 calories. Burning 716 calories takes about 128 minutes of brisk walking or 58 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sesame Seeds Calorie Calculator
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Sesame Seeds calories by serving size
Common amounts of sesame seeds with calories and macros. Tap a row for its full nutrition page.
Sesame Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Sesame Seeds: common questions
How many calories are in 4 oz of sesame seeds?
4 oz of sesame seeds weighs about 113 g and has 716 calories.
How much protein is in 4 oz of sesame seeds?
4 oz of sesame seeds has 23 g of protein, which is 46% of the 50 g Daily Value.
How many carbs are in 4 oz of sesame seeds?
4 oz of sesame seeds has 13 g of carbohydrates, including 13 g of fiber and 0.5 g of sugars.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707586. Original description: Sesame seeds. Portion weights are USDA household measures.