Calories in 3 Oz of Semisoft Type Goat Cheese

3 oz of semisoft type goat cheese (85 g) has 310 calories. That is 15% of a 2,000 calorie diet.

The calories come from 18 g of protein, 25 g of fat and 0.1 g of carbohydrates, a split of 24% protein, 76% fat and 0% carbs. For comparison, 2 oz of semisoft type goat cheese has 206 and 4 oz of semisoft type goat cheese has 413 calories. Burning 310 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Semisoft Type Goat Cheese Calorie Calculator

AmountUnit

310cal

in 3 oz of semisoft type goat cheese (85 g)

Protein18 g24% of calories

Fat25 g76% of calories

Carbs0.1 g0% of calories

15% of a 2,000 calorie day

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Semisoft Type Goat Cheese calories by serving size

Common amounts of semisoft type goat cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	182	11 g	15 g	0.1 g
3 oz	85 g	310	18 g	25 g	0.1 g
100g	100 g	364	22 g	30 g	0.1 g
4 oz	113 g	413	24 g	34 g	0.1 g
200g	200 g	728	43 g	60 g	0.2 g

Semisoft Type Goat Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Brick Cheese371

Roquefort Cheese369

Muenster Cheese368

Semisoft Type Goat Cheese364

Goat Cheese364

Edam Cheese357

Gouda Cheese356

Semisoft Type Goat Cheese: common questions

How many calories are in 3 oz of semisoft type goat cheese?

3 oz of semisoft type goat cheese weighs about 85 g and has 310 calories.

How much protein is in 3 oz of semisoft type goat cheese?

3 oz of semisoft type goat cheese has 18 g of protein, which is 37% of the 50 g Daily Value.

How many carbs are in 3 oz of semisoft type goat cheese?

3 oz of semisoft type goat cheese has 0.1 g of carbohydrates, including 0 g of fiber and 0.1 g of sugars.

More about semisoft type goat cheese

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, SR Legacy. FDC ID 173433. Original description: Cheese, goat, semisoft type. Portion weights are USDA household measures.