Calories in 4 Oz of Semisoft Type Goat Cheese
4 oz of semisoft type goat cheese (113 g) has 413 calories. That is 21% of a 2,000 calorie diet.
The calories come from 24 g of protein, 34 g of fat and 0.1 g of carbohydrates, a split of 24% protein, 76% fat and 0% carbs. For comparison, 3 oz of semisoft type goat cheese has 310 and 6 oz of semisoft type goat cheese has 619 calories. Burning 413 calories takes about 74 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Semisoft Type Goat Cheese Calorie Calculator
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Semisoft Type Goat Cheese calories by serving size
Common amounts of semisoft type goat cheese with calories and macros. Tap a row for its full nutrition page.
Semisoft Type Goat Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Semisoft Type Goat Cheese: common questions
How many calories are in 4 oz of semisoft type goat cheese?
4 oz of semisoft type goat cheese weighs about 113 g and has 413 calories.
How much protein is in 4 oz of semisoft type goat cheese?
4 oz of semisoft type goat cheese has 24 g of protein, which is 49% of the 50 g Daily Value.
How many carbs are in 4 oz of semisoft type goat cheese?
4 oz of semisoft type goat cheese has 0.1 g of carbohydrates, including 0 g of fiber and 0.1 g of sugars.
More about semisoft type goat cheese
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 173433. Original description: Cheese, goat, semisoft type. Portion weights are USDA household measures.