Calories in 300g of Semisoft Type Goat Cheese

300g of semisoft type goat cheese (300 g) has 1092 calories. That is 55% of a 2,000 calorie diet.

The calories come from 65 g of protein, 90 g of fat and 0.4 g of carbohydrates, a split of 24% protein, 76% fat and 0% carbs. For comparison, 250g of semisoft type goat cheese has 910 and 500g of semisoft type goat cheese has 1820 calories. Burning 1092 calories takes about 195 minutes of brisk walking or 88 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Semisoft Type Goat Cheese Calorie Calculator

AmountUnit

1092cal

in 300g of semisoft type goat cheese (300 g)

Protein65 g24% of calories

Fat90 g76% of calories

Carbs0.4 g0% of calories

55% of a 2,000 calorie day

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Semisoft Type Goat Cheese calories by serving size

Common amounts of semisoft type goat cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	182	11 g	15 g	0.1 g
100g	100 g	364	22 g	30 g	0.1 g
4 oz	113 g	413	24 g	34 g	0.1 g
200g	200 g	728	43 g	60 g	0.2 g
300g	300 g	1092	65 g	90 g	0.4 g

Semisoft Type Goat Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Brick Cheese371

Roquefort Cheese369

Muenster Cheese368

Semisoft Type Goat Cheese364

Goat Cheese364

Edam Cheese357

Gouda Cheese356

Semisoft Type Goat Cheese: common questions

How many calories are in 300g of semisoft type goat cheese?

300g of semisoft type goat cheese weighs about 300 g and has 1092 calories.

How much protein is in 300g of semisoft type goat cheese?

300g of semisoft type goat cheese has 65 g of protein, which is 129% of the 50 g Daily Value.

How many carbs are in 300g of semisoft type goat cheese?

300g of semisoft type goat cheese has 0.4 g of carbohydrates, including 0 g of fiber and 0.4 g of sugars.

More about semisoft type goat cheese

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, SR Legacy. FDC ID 173433. Original description: Cheese, goat, semisoft type. Portion weights are USDA household measures.