Calories in 300g of Sauteed Chicken Breast
300g of sauteed chicken breast (300 g) has 528 calories. That is 26% of a 2,000 calorie diet.
The calories come from 89 g of protein, 16 g of fat and 0 g of carbohydrates, a split of 71% protein, 29% fat and 0% carbs. For comparison, 250g of sauteed chicken breast has 440 and 500g of sauteed chicken breast has 880 calories. Burning 528 calories takes about 94 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sauteed Chicken Breast Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Sauteed Chicken Breast calories by serving size
Common amounts of sauteed chicken breast with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 88 | 15 g | 2.7 g | 0 g |
| 1/2 cup | 68 g | 119 | 20 g | 3.7 g | 0 g |
| 100g | 100 g | 176 | 30 g | 5.5 g | 0 g |
| 1 small sauteed chicken breast | 105 g | 185 | 31 g | 5.7 g | 0 g |
| 4 oz | 113 g | 200 | 34 g | 6.2 g | 0 g |
| 1 medium sauteed chicken breast | 120 g | 211 | 36 g | 6.5 g | 0 g |
| 1 large sauteed chicken breast | 135 g | 238 | 40 g | 7.4 g | 0 g |
| 1 cup | 135 g | 238 | 40 g | 7.4 g | 0 g |
| 200g | 200 g | 352 | 59 g | 11 g | 0 g |
| 2 small sauteed chicken breasts | 210 g | 370 | 62 g | 11 g | 0 g |
| 2 medium sauteed chicken breasts | 240 g | 422 | 71 g | 13 g | 0 g |
| 2 large sauteed chicken breasts | 270 g | 475 | 80 g | 15 g | 0 g |
| 300g | 300 g | 528 | 89 g | 16 g | 0 g |
Sauteed Chicken Breast vs similar foods
Calories per 100 g compared with other chicken and poultry.
Sauteed Chicken Breast: common questions
How many calories are in 300g of sauteed chicken breast?
300g of sauteed chicken breast weighs about 300 g and has 528 calories.
How much protein is in 300g of sauteed chicken breast?
300g of sauteed chicken breast has 89 g of protein, which is 178% of the 50 g Daily Value.
How many carbs are in 300g of sauteed chicken breast?
300g of sauteed chicken breast has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much sauteed chicken breast is 100 calories?
100 calories of sauteed chicken breast is 57 g, about 1/2 medium sauteed chicken breast.
More about sauteed chicken breast
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705972. Original description: Chicken breast, sauteed, skin not eaten. Portion weights are USDA household measures.