Calories in 100g of Sauteed Chicken Breast
100g of sauteed chicken breast (100 g) has 176 calories. That is 9% of a 2,000 calorie diet.
The calories come from 30 g of protein, 5.5 g of fat and 0 g of carbohydrates, a split of 71% protein, 29% fat and 0% carbs. For comparison, 50g of sauteed chicken breast has 88 and 150g of sauteed chicken breast has 264 calories. Burning 176 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sauteed Chicken Breast Calorie Calculator
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Sauteed Chicken Breast calories by serving size
Common amounts of sauteed chicken breast with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 88 | 15 g | 2.7 g | 0 g |
| 1/2 cup | 68 g | 119 | 20 g | 3.7 g | 0 g |
| 100g | 100 g | 176 | 30 g | 5.5 g | 0 g |
| 1 small sauteed chicken breast | 105 g | 185 | 31 g | 5.7 g | 0 g |
| 4 oz | 113 g | 200 | 34 g | 6.2 g | 0 g |
| 1 medium sauteed chicken breast | 120 g | 211 | 36 g | 6.5 g | 0 g |
| 1 large sauteed chicken breast | 135 g | 238 | 40 g | 7.4 g | 0 g |
| 1 cup | 135 g | 238 | 40 g | 7.4 g | 0 g |
| 200g | 200 g | 352 | 59 g | 11 g | 0 g |
| 2 small sauteed chicken breasts | 210 g | 370 | 62 g | 11 g | 0 g |
| 2 medium sauteed chicken breasts | 240 g | 422 | 71 g | 13 g | 0 g |
| 2 large sauteed chicken breasts | 270 g | 475 | 80 g | 15 g | 0 g |
Sauteed Chicken Breast vs similar foods
Calories per 100 g compared with other chicken and poultry.
Sauteed Chicken Breast: common questions
How many calories are in 100g of sauteed chicken breast?
100g of sauteed chicken breast weighs about 100 g and has 176 calories.
How much protein is in 100g of sauteed chicken breast?
100g of sauteed chicken breast has 30 g of protein, which is 59% of the 50 g Daily Value.
How many carbs are in 100g of sauteed chicken breast?
100g of sauteed chicken breast has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much sauteed chicken breast is 100 calories?
100 calories of sauteed chicken breast is 57 g, about 1/2 medium sauteed chicken breast.
More about sauteed chicken breast
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705972. Original description: Chicken breast, sauteed, skin not eaten. Portion weights are USDA household measures.