Calories in 2 Oz of Sauteed Chicken Breast
2 oz of sauteed chicken breast (57 g) has 100 calories. That is 5% of a 2,000 calorie diet.
The calories come from 17 g of protein, 3.1 g of fat and 0 g of carbohydrates, a split of 71% protein, 29% fat and 0% carbs. For comparison, 3 oz of sauteed chicken breast has 150 calories. Burning 100 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sauteed Chicken Breast Calorie Calculator
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Sauteed Chicken Breast calories by serving size
Common amounts of sauteed chicken breast with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 88 | 15 g | 2.7 g | 0 g |
| 2 oz | 57 g | 100 | 17 g | 3.1 g | 0 g |
| 1/2 cup | 68 g | 119 | 20 g | 3.7 g | 0 g |
| 100g | 100 g | 176 | 30 g | 5.5 g | 0 g |
| 1 small sauteed chicken breast | 105 g | 185 | 31 g | 5.7 g | 0 g |
| 4 oz | 113 g | 200 | 34 g | 6.2 g | 0 g |
| 1 medium sauteed chicken breast | 120 g | 211 | 36 g | 6.5 g | 0 g |
| 1 large sauteed chicken breast | 135 g | 238 | 40 g | 7.4 g | 0 g |
| 1 cup | 135 g | 238 | 40 g | 7.4 g | 0 g |
| 200g | 200 g | 352 | 59 g | 11 g | 0 g |
| 2 small sauteed chicken breasts | 210 g | 370 | 62 g | 11 g | 0 g |
| 2 medium sauteed chicken breasts | 240 g | 422 | 71 g | 13 g | 0 g |
| 2 large sauteed chicken breasts | 270 g | 475 | 80 g | 15 g | 0 g |
Sauteed Chicken Breast vs similar foods
Calories per 100 g compared with other chicken and poultry.
Sauteed Chicken Breast: common questions
How many calories are in 2 oz of sauteed chicken breast?
2 oz of sauteed chicken breast weighs about 57 g and has 100 calories.
How much protein is in 2 oz of sauteed chicken breast?
2 oz of sauteed chicken breast has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 2 oz of sauteed chicken breast?
2 oz of sauteed chicken breast has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much sauteed chicken breast is 100 calories?
100 calories of sauteed chicken breast is 57 g, about 1/2 medium sauteed chicken breast.
More about sauteed chicken breast
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705972. Original description: Chicken breast, sauteed, skin not eaten. Portion weights are USDA household measures.