Calories in 30g of Salted Almonds
30g of salted almonds (30 g) has 180 calories. That is 9% of a 2,000 calorie diet.
The calories come from 6 g of protein, 16 g of fat and 6.1 g of carbohydrates, a split of 13% protein, 75% fat and 13% carbs. For comparison, 20g of salted almonds has 120 and 50g of salted almonds has 301 calories. Burning 180 calories takes about 32 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Salted Almonds Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Salted Almonds calories by serving size
Common amounts of salted almonds with calories and macros. Tap a row for its full nutrition page.
Salted Almonds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Salted Almonds: common questions
How many calories are in 30g of salted almonds?
30g of salted almonds weighs about 30 g and has 180 calories.
How much protein is in 30g of salted almonds?
30g of salted almonds has 6 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 30g of salted almonds?
30g of salted almonds has 6.1 g of carbohydrates, including 3.2 g of fiber and 1.4 g of sugars.
How much salted almonds is 100 calories?
100 calories of salted almonds is 17 g, about 14 salted almonds.
More about salted almonds
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707487. Original description: Almonds, salted. Portion weights are USDA household measures.