How Much Salted Almonds for 30g of Protein?
You need about 149 g of salted almonds (5.3 oz), about 124 salted almonds, to get 30 g of protein.
That amount has 896 calories, 80 g of fat and 30 g of carbohydrates. Salted almonds gets 13% of its calories from protein, at 20 g of protein per 100 g.
Salted Almonds Calorie Calculator
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How much salted almonds for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 99 g | 83 salted almonds | 597 |
| 30 g protein | 149 g | 124 salted almonds | 896 |
| 40 g protein | 199 g | 166 salted almonds | 1194 |
Salted Almonds calories by serving size
Common amounts of salted almonds with calories and macros. Tap a row for its full nutrition page.
Salted Almonds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Salted Almonds: common questions
How much salted almonds has 30g of protein?
About 149 g of salted almonds (about 124 salted almonds) has 30 g of protein.
How many calories are in 30g of protein from salted almonds?
Getting 30 g of protein from salted almonds comes with 896 calories.
How much protein is in 100 g of salted almonds?
100 g of salted almonds has 20 g of protein.
More about salted almonds
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707487. Original description: Almonds, salted. Portion weights are USDA household measures.