Calories in 1 Oz of Salted Almonds
1 oz of salted almonds (28 g) has 170 calories. That is 9% of a 2,000 calorie diet.
The calories come from 5.7 g of protein, 15 g of fat and 5.7 g of carbohydrates, a split of 13% protein, 75% fat and 13% carbs. For comparison, 2 oz of salted almonds has 341 calories. Burning 170 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Salted Almonds Calorie Calculator
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Salted Almonds calories by serving size
Common amounts of salted almonds with calories and macros. Tap a row for its full nutrition page.
Salted Almonds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Salted Almonds: common questions
How many calories are in 1 oz of salted almonds?
1 oz of salted almonds weighs about 28 g and has 170 calories.
How much protein is in 1 oz of salted almonds?
1 oz of salted almonds has 5.7 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 1 oz of salted almonds?
1 oz of salted almonds has 5.7 g of carbohydrates, including 3 g of fiber and 1.3 g of sugars.
How much salted almonds is 100 calories?
100 calories of salted almonds is 17 g, about 14 salted almonds.
More about salted almonds
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707487. Original description: Almonds, salted. Portion weights are USDA household measures.