Calories in 20g of Salted Almonds
20g of salted almonds (20 g) has 120 calories. That is 6% of a 2,000 calorie diet.
The calories come from 4 g of protein, 11 g of fat and 4 g of carbohydrates, a split of 13% protein, 75% fat and 13% carbs. For comparison, 15g of salted almonds has 90 and 30g of salted almonds has 180 calories. Burning 120 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Salted Almonds Calorie Calculator
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Salted Almonds calories by serving size
Common amounts of salted almonds with calories and macros. Tap a row for its full nutrition page.
Salted Almonds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Salted Almonds: common questions
How many calories are in 20g of salted almonds?
20g of salted almonds weighs about 20 g and has 120 calories.
How much protein is in 20g of salted almonds?
20g of salted almonds has 4 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 20g of salted almonds?
20g of salted almonds has 4 g of carbohydrates, including 2.1 g of fiber and 0.9 g of sugars.
How much salted almonds is 100 calories?
100 calories of salted almonds is 17 g, about 14 salted almonds.
More about salted almonds
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707487. Original description: Almonds, salted. Portion weights are USDA household measures.