Calories in 30g of Safflower Oil

30g of safflower oil (30 g) has 270 calories. That is 14% of a 2,000 calorie diet.

The calories come from 0 g of protein, 30 g of fat and 0 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 20g of safflower oil has 180 and 50g of safflower oil has 450 calories. Burning 270 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Safflower Oil Calorie Calculator

AmountUnit

270cal

in 30g of safflower oil (30 g)

Protein0 g0% of calories

Fat30 g100% of calories

Carbs0 g0% of calories

14% of a 2,000 calorie day

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Safflower Oil calories by serving size

Common amounts of safflower oil with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Fat
5g	5 g	45	5 g
1 tbsp	14 g	126	14 g
1 oz	28 g	255	28 g
30g	30 g	270	30 g
100g	100 g	900	100 g
1/2 cup	112 g	1008	112 g
4 oz	113 g	1021	113 g
1 cup	224 g	2016	224 g

Safflower Oil vs similar foods

Calories per 100 g compared with other oils and fats.

Safflower Oil900

Corn Oil900

Olive Oil900

Canola Oil900

Peanut Oil900

Soybean Oil900

Sunflower Oil900

Safflower Oil: common questions

How many calories are in 30g of safflower oil?

30g of safflower oil weighs about 30 g and has 270 calories.

How much protein is in 30g of safflower oil?

30g of safflower oil has 0 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 30g of safflower oil?

30g of safflower oil has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much safflower oil is 100 calories?

100 calories of safflower oil is 11 g, about 3/4 tbsp of safflower oil.

More about safflower oil

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710189. Original description: Safflower oil. Portion weights are USDA household measures.