Calories in 3 Tbsp of Safflower Oil
3 tbsp of safflower oil (42 g) has 378 calories. That is 19% of a 2,000 calorie diet.
The calories come from 0 g of protein, 42 g of fat and 0 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 2 tbsp of safflower oil has 252 calories. Burning 378 calories takes about 68 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Safflower Oil Calorie Calculator
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Safflower Oil calories by serving size
Common amounts of safflower oil with calories and macros. Tap a row for its full nutrition page.
Safflower Oil vs similar foods
Calories per 100 g compared with other oils and fats.
Safflower Oil: common questions
How many calories are in 3 tbsp of safflower oil?
3 tbsp of safflower oil weighs about 42 g and has 378 calories.
How much protein is in 3 tbsp of safflower oil?
3 tbsp of safflower oil has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 3 tbsp of safflower oil?
3 tbsp of safflower oil has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much safflower oil is 100 calories?
100 calories of safflower oil is 11 g, about 3/4 tbsp of safflower oil.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710189. Original description: Safflower oil. Portion weights are USDA household measures.