Calories in 1 Cup of Safflower Oil

1 cup of safflower oil (224 g) has 2016 calories. That is 101% of a 2,000 calorie diet.

The calories come from 0 g of protein, 224 g of fat and 0 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 3/4 cup of safflower oil has 1512 and 1 1/2 cups of safflower oil has 3024 calories. Burning 2016 calories takes about 360 minutes of brisk walking or 163 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Safflower Oil Calorie Calculator

AmountUnit

2016cal

in 1 cup of safflower oil (224 g)

Protein0 g0% of calories

Fat224 g100% of calories

Carbs0 g0% of calories

101% of a 2,000 calorie day

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Safflower Oil calories by serving size

Common amounts of safflower oil with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Fat
5g	5 g	45	5 g
1 tbsp	14 g	126	14 g
1 oz	28 g	255	28 g
100g	100 g	900	100 g
1/2 cup	112 g	1008	112 g
4 oz	113 g	1021	113 g
1 cup	224 g	2016	224 g

Safflower Oil vs similar foods

Calories per 100 g compared with other oils and fats.

Safflower Oil900

Corn Oil900

Olive Oil900

Canola Oil900

Peanut Oil900

Soybean Oil900

Sunflower Oil900

Safflower Oil: common questions

How many calories are in 1 cup of safflower oil?

1 cup of safflower oil weighs about 224 g and has 2016 calories.

How much protein is in 1 cup of safflower oil?

1 cup of safflower oil has 0 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 1 cup of safflower oil?

1 cup of safflower oil has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much safflower oil is 100 calories?

100 calories of safflower oil is 11 g, about 3/4 tbsp of safflower oil.

More about safflower oil

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710189. Original description: Safflower oil. Portion weights are USDA household measures.